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Stronger strength training!
Have you ever injured yourself lifting weights or doing some presses? Injuries among females have increased to over 60% recently as the numbers of women using the weight room has increased. Strength...
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Weight room weaknesses exposed!
Have you ever injured yourself lifting weights or doing some presses? Injuries among females have increased to over 60% recently as the numbers of women using the weight room has increased. Strength...
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Better balance with suspension training
The success of suspension training hangs on the ability to find better balance and stability. In essence, instability and the search for balance is what works the body to the core. This functional...
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Suspension training and better balance
The success of suspension training hangs on the ability to find better balance and stability. In essence, instability and the search for balance is what works the body to the core. This functional...
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Creating a protection plan for 2014!
If you were to take a good look at your health and fitness status right now, at the start of 2014, what conclusions would you draw? Take the opportunity of a new year to get involved with Kaia and our...
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Create a protection plan for 2014!
If you were to take a good look at your health and fitness status right now, at the start of 2014, what conclusions would you draw? Take the opportunity of a new year to look at weaknesses you face and...
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